Fit For Life, Not 12 Weeks

Part 1: The Truth Nobody Sold You. The peer-reviewed research on why you keep falling off. Dropout curves, the 21-day habit lie, the perfect workout trap, the comparison tax, and why restriction always backfires. None of it is your fault, and this section proves it.

Part 2: The Forever Fit Framework. Four pillars: Mindset Reset, Movement You'll Actually Do, Sustainable Nourishment, Rest & Recovery. Plus the “All or Something” rule that ends all-or-nothing thinking for good.

Part 3: The 24 Habits. Each one chosen from the research, each with a minimum “worst day” version. You pick three. That's the whole assignment.

Part 4: Your First 6 Months. The 3-Habit Rule, what to do when you fall off (there's a script), how to survive triggers, and how to track progress without surveillance.

Part 5: Tools & Honest FAQ. Straight answers on weight loss speed, Ozempic, events in 8 weeks, alcohol, and eating with your family.